A few things I’ve learned from years of research… starting with: Most product “research” is run—or bankrolled—by the very companies selling the products themselves. Translation? Tiny trials, cherry-picked participants, and results that are... let’s just say, highly convenient.

Skin care for people with acne prone, dry, inflamed skin

The 4 part workout recipe to staying young!

You have the power to release endorphins through movement… so you’re’ basically you’re own pharmacist is what I’m telling you.

Backbody Project glute workout jumping fast-twitch muscle

How paradoxical breathing can affect your ability to control bladder leakage during exercise.

10 questions with Taylor from BBP: A Lightning Round on her favorite music, books, and tv shows, plus her status as an early riser.

Here’s a short list of my personal must-haves for a *2nd* pregnancy, ie, a list for when you’re pregnant AND have a toddler dominating your life (sweet!).

Meegan’s Favorites List