THE MIXTAPE by
The 4-part movement recipe for staying young forever.
The 4 part workout recipe to staying young!
You’re your own pharmacist, or how to release endorphins just by moving.
You have the power to release endorphins through movement… so you’re’ basically you’re own pharmacist is what I’m telling you.
Work hard, breathe hard, feel wayyy better. Or, how fast-twitch exercise is the natural antidepressant you’ve been looking for.
Backbody Project glute workout jumping fast-twitch muscle
Have you ever peed your pants while working out? *Raises hand* Ok, well here’s something worth considering.
How paradoxical breathing can affect your ability to control bladder leakage during exercise.
10 Questions with BBP Instructor Taylor Duty: A Lightning Round.
10 questions with Taylor from BBP: A Lightning Round on her favorite music, books, and tv shows, plus her status as an early riser.
Lifehacks for Your *2nd* Pregnancy
Here’s a short list of my personal must-haves for a *2nd* pregnancy, ie, a list for when you’re pregnant AND have a toddler dominating your life (sweet!).
Diversions: What i’ve been reading, watching, listening to, & podcasting.
Meegan’s Favorites List
