Programs to Jump start your progress
A less is more approach to total-body fitness. BBP expert-guided programs start with a particular aim and help you accomplish a goal in just minutes a day. Think quick, easy to fit-in workouts that can be done as stand alone classes or added to another workout.
Need a butt lift in 14 days? We’ve got a program for that (Butt Camp). A week of daily ten-minute cardio bursts to crank your metabolism and counter too much sitting? We’ve got that, too (Jump Shape). Or a full-body series that will redefine your strength and mobility in just 22 minutes a day? Try 22 Minute Solution.
Series
BBP Butt CAMP
14 days of butt-building and backbody strength training in under 15 minutes a day. You’ll see results. Do one each day or every other day to get your money’s worth!
22-Min Solution
This one’s a game changer. 15 days of total-body workouts clocking in at 22 minutes each, that actually yield results. Do these as stand-alone classes or add them to any workout you already do.
Jump SHape
7 days of anaerobic work—the kind of work that makes you lose your breath. Amazing for longevity, endorphins, endurance, and overall health. Designed to be added to any other workout you do or use them as stand alone classes to increase your overall metabolic efficency.
21 days to make a habit
21 days of workouts. 2 per day/10 minutes each. And it WORKS. Add them to your regular workout routine or DO THEM AS STAND ALONE cause that works, too!
Backbody Prenatal
Prenatal workouts designed for mamas who want a more intense workout. Strengthen your glutes, increase endurance, mobilize your hips, and build upper body strength (you’ll need it!).
BBP for runners
A 7-day workout series to build foundational strength, agility, and power to support runners!
