A better butt is just a side effect
Meegan
A 15-year fitness and yoga veteran who’s waitlisted classes rocked both Portland and NYC, Meegan Gregg has an admission: She doesn’t love to spend all of her time working out. Nope. She’s after what works efficiently. After trying every workout under the sun, she realized that her ideal class didn’t exist.
So? She created it.
Founded in 2016, Backbody Project is everything Meegan wanted in her own workout: backside building moves combined with heart-pumping intervals, evidence-based functional training, and kickass jams to challenge the body and mind in a constantly evolving format. The results? Just ask her clients. She hears again and again that after just a few workouts, clients feel stronger than they’ve ever been.
BBP FOUNDER
WORKOUT ANYWHERE. ANYTIME.
Got 15 minutes? We’ll get your heart rate up and your metabolism cranking.
Have 30 minutes? Perfect. We’ll get you toned and restored.
A full 45 minutes? Get ready for a complete full-body workout that makes a major impact.
streaming in over 33 countries
Over 50,000 workouts streamed a year
Thousands of butts lifted since 2016
a workout that works for you
Our signature BBP class builds backsides and total-body strength.
FULL BODY + CARDIO
GROUNDWORK
The 100% jump-free class for a deep burn without the impact.
We take the guesswork out of your workout by guiding you through these multi-day series for serious results.
GUIDED SERIES
A quick burst of movement to get your heart rate up and your muscles firing in less than 15 minutes.
SHORT BURSTS
what we do
Work at your own pace
BBP is intense and we push past limitations with every class. But! We want to meet you where you are. Modifications are 100% encouraged. They’re not crutches—they’re tools to keep growing.
Vary our movement
Your body is meant to move! And not just forward on a bike or a treadmill. You’re built to squat, jump, push, pull, move side-to-side, and get out of breath. USE IT OR LOSE IT, everybody! We vary each and every workout to keep your body guessing and use it all.
Keep it real
We’re known for teaching straightforward, approachable classes where it’s your workout. Not ours. No bootcamp yelling or fake spiritual guru-ness (we promise). Just rad playlists and sharp cueing.
