Backbody strength shapes Total body health in just 22 minutes.

Workouts that keep it real.

  • New workouts released each week.

  • Class length variety (short classes, long classes, and lots in between). 

  • Travel-friendly workouts that require no equipment (but still kick your butt)

  • Complete access to the full BBP library including multi-day guided series like Butt Camp, Jump Shape, BBP for Runners, Prenatal classes, and way more. 

WHAT YOU GET

Hi there! 

I’m Meegan and I’m so glad you’re here. If you’re like me, you don’t have a ton of time to devote to your workout so you want the most effective burn for your buck. I created Backbody Project to be just that and so much more. 

In a sea of online workouts, we think we’ve got something pretty special. Try us out for 14 days and see for yourself. After three workouts you’ll feel the difference. 3 more? You’ll see it.

XO,

BBP Founder

WORKOUT. ANYWHERE. ANYTIME. 

Got 15 minutes? We’ll get your heart rate up and your metabolism cranking. 

Have 30 minutes? Perfect. We’ll get you toned and restored.

A full 45-60 minutes? Get ready for a complete full-body workout that makes a major impact.

streaming in over 33 countries

Over 50,000 workouts streamed a year

Thousands of butts lifted since 2016

a workout that works for you

Our signature BBP class builds backsides and total-body strength.

FULL BODY + CARDIO

GROUNDWORK

The 100% jump-free class for a deep burn without the impact.

We take the guesswork out of your workout by guiding you through these multi-day series for serious results.

GUIDED SERIES

A quick burst of movement to get your heart rate up and your muscles firing in less than 15 minutes.

SHORT BURSTS

Testimonials

  • Maria

    I love your 22 minute solution classes—these are perfect for me! My body composition is already changing at day 13. By the way, I am 59 years old so maybe it will inspire some of the older women to get active.

  • Jen L.

    This was the kick I needed to get my ass in gear. I feel stronger, leaner (except I think my butt’s bigger? Which I am totally cool with) and more centered. Thanks, BBP!

  • Lindsay

    BBP changed my life. I’m a better runner, walker, runner, sitter, get-up-off-the-floor-er and a better person for it.

  • Kim C

    I was hooked at the very first class. My physical therapist, my body, my brain, and my soul all love this workout.

  • BBP Subscriber

    I love Backbody! I’ve never found a workout that delivered results like this that I've enjoyed so much, while also swearing and sweating as prolifically as I do during a BBP class. It’s awesome.

  • Zoe L.

    As soon as I finish class, I start looking forward to the next one. Thanks to BBP, I’m in the best shape of my life. I’m strong all over & can hike & run around the tennis court without getting winded. Best of all, I feel like I’ve learned how to use my butt.

  • BBP Subscriber

    Taking your online workouts is just like being there. I love it! I’ve never once heard the word calorie. I love how real the instructors are, no fads, just truly individual inspiring characters.

  • BBP Subscriber

    I saw a friend in person for the first time since the pandemic started and she asked if i got a butt lift! I thought that was funny but more importantly, I feel so much stronger and fitter having a regular BBP practice.

  • Sophia

    I literally haul heavy shit up mountains professionally… using my body. Mostly my booty. And there is no pain. And the boys wonder how I do it. I swear to god it has everything to do with BBP and the mindset/method/straight knowledge y’all bring to the table.

Pricing

If you come, it will build. Join now.

MONTHLY

$7

billed monthly

Unlimited access to the entire BBP library—including weekly new releases and expert guided series, plus so much more.

JOIN NOW

Ready to start your 14 day free trial?

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@BACKBODYPROJECT

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