we’ve got your backside

START YOUR FREE 14-DAY TRIAL TODAY / JOIN HERE!

Hi there!

I’m Meegan and I’m so glad you’re here. If you’re like me, you don’t have a ton of time to devote to your workout so you want the most effective burn for your buck. I created Backbody Project to be just that and so much more.

In a sea of online workouts, we think we’ve got something pretty special. Try us out for 14 days and see for yourself. After three workouts you’ll feel the difference. 3 more? You’ll see it.

XO,

BBP Founder

Backbody Project is a total-body workout that makes a major impact in just 2-3 workouts a week. Whether you’re a hardcore athlete or a super-busy working mom that doesn’t have a ton of time to devote to exercise (speaking from experience here!), we meet you where you are so you see and feel real results. Backbody Project’s signature class will increase your overall strength, endurance, and mobility, all while lifting and shaping your backside in a fun, challenging, beat-driven class that flies by.

Come for the better butt, stay for the complete approach to total-body health.

Workouts that keep it real.

Learn MOre

WHAT YOU GET

New workouts released each week.
Class length variety (short classes, long classes, and lots in between).
Access to the full BBP library of expert-guided programs like Butt Camp, Jump Shape, 21 Days to Make a Habit, prenatal classes, and way more.
Travel-friendly workouts that require no equipment (but still kick your butt)

start your free trial

Testimonials

Jen L.

This was the kick I needed to get my ass in gear. I feel stronger, leaner (except I think my butt’s bigger? Which I am totally cool with) and more centered. Thanks, BBP!
Lindsay

BBP changed my life. I’m a better runner, walker, runner, sitter, get-up-off-the-floor-er and a better person for it.
Kim C

I was hooked at the very first class. My physical therapist, my body, my brain, and my soul all love this workout.
BBP Subscriber

I love Backbody! I’ve never found a workout that delivered results like this that I've enjoyed so much, while also swearing and sweating as prolifically as I do during a BBP class. It’s awesome.
Zoe L.

As soon as I finish class, I start looking forward to the next one. Thanks to BBP, I’m in the best shape of my life. I’m strong all over & can hike & run around the tennis court without getting winded. Best of all, I feel like I’ve learned how to use my butt.
BBP Subscriber

Taking your online workouts is just like being there. I love it! I’ve never once heard the word calorie. I love how real the instructors are, no fads, just truly individual inspiring characters.
Maria

I love your 22 minute solution classes—these are perfect for me! My body composition is already changing at day 13. By the way, I am 59 years old so maybe it will inspire some of the older women to get active.
BBP Subscriber

I saw a friend in person for the first time since the pandemic started and she asked if i got a butt lift! I thought that was funny but more importantly, I feel so much stronger and fitter having a regular BBP practice.
Sophia

I literally haul heavy shit up mountains professionally… using my body. Mostly my booty. And there is no pain. And the boys wonder how I do it. I swear to god it has everything to do with BBP and the mindset/method/straight knowledge y’all bring to the table.