COME FOR THE BETTER BUTT.

STAY For the best You.

Hi there! 

I’m Meegan and I’m so glad you’re here. If you’re like me, you don’t have a ton of time to devote to your workout so you want the most effective burn for your buck. I created Backbody Project to be just that and so much more. 

In a sea of online workouts, we think we’ve got something pretty special. Try us out for 14 days and see for yourself. After three workouts you’ll feel the difference. 3 more? You’ll see it.

XO,

BBP Founder

Join us

Join us

Backbody Project is a total-body workout designed to make a major impact in just 2-3 sessions a week. Whether you’re a hardcore athlete or a super-busy mom with next-to-NO time (trust me, I get it!), we meet you where you are to help you see and feel real results.

Our signature class builds strength, boosts flexibility, and sculpts a strong backside—all in a fun, challenging, beat-driven workout that flies by. You’ll finally feel like you’ve got a handle on your fitness—so you can handle everything else (!) with confidence and ease.

Got ten minutes? Let’s get started.

Workouts that keep it real. 

WHAT YOU GET

  • Fresh Workouts Weekly: New workouts released every week to keep you motivated.

  • Class Variety: Quick sessions to full-length classes.

  • Full BBP Library: Access programs like Butt Camp, Jump Shape, Recalibrate, & BBP MAMA.

  • Monthly Workshops: Personal growth sessions on topics like goal setting and simplifying routines.

  • 1:1 Access: Book time with me, the founder, for extra guidance and support.

  • Our Four-Part Formula: Strength, cardio, fast-twitch activation, and coordination in every workout.

  • BBP Community: A supportive group to keep you inspired and accountable.

Testimonials

  • Jen L.

    This was the kick I needed to get my ass in gear. I feel stronger, leaner (except I think my butt’s bigger? Which I am totally cool with) and more centered. Thanks, BBP!

  • Lindsay

    BBP changed my life. I’m a better runner, walker, runner, sitter, get-up-off-the-floor-er and a better person for it.

  • Kim C

    I was hooked at the very first class. My physical therapist, my body, my brain, and my soul all love this workout.

  • BBP Subscriber

    I love Backbody! I’ve never found a workout that delivered results like this that I've enjoyed so much, while also swearing and sweating as prolifically as I do during a BBP class. It’s awesome.

  • Zoe L.

    As soon as I finish class, I start looking forward to the next one. Thanks to BBP, I’m in the best shape of my life. I’m strong all over & can hike & run around the tennis court without getting winded. Best of all, I feel like I’ve learned how to use my butt.

  • BBP Subscriber

    Taking your online workouts is just like being there. I love it! I’ve never once heard the word calorie. I love how real the instructors are, no fads, just truly individual inspiring characters.

  • Maria

    I love your 22 minute solution classes—these are perfect for me! My body composition is already changing at day 13. By the way, I am 59 years old so maybe it will inspire some of the older women to get active.

  • BBP Subscriber

    I saw a friend in person for the first time since the pandemic started and she asked if i got a butt lift! I thought that was funny but more importantly, I feel so much stronger and fitter having a regular BBP practice.

  • Sophia

    I literally haul heavy shit up mountains professionally… using my body. Mostly my booty. And there is no pain. And the boys wonder how I do it. I swear to god it has everything to do with BBP and the mindset/method/straight knowledge y’all bring to the table.

Ready to start your 14 day free trial?

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Wanna know the #1 secret to aging like a badass? It’s VO2 max. Yep, how well you use oxygen during intense exercise is literally the difference between thriving or letting your body slide into decline. And no, it’s not about spending ho