A stronger butt is only the beginning.
FUTURE PROOF YOUR BODY FOR CONFidence that compounds.
Hi — I’m Meegan.
Your time is limited. Your energy matters. So when you work out, it should actually work.
That’s why I created Backbody Project — a smart, back-body-focused workout method that delivers real results in less time than you think.
What makes BBP different:
✔ Strength that fires your metabolism and shapes your body
✔ Intensity that challenges you — without burning you out
✔ A rhythm you’ll stick with, because better workouts beat more workouts
Try it free for 14 days.
Three workouts in, you’ll feel the shift.
Stick with it — and you’ll see it.
Come feel the difference.
XO,
BBP Founder
Workouts that keep it real.
Backbody Project is a total-body workout designed to make a major impact in just 2-3 sessions a week. Whether you’re a hardcore athlete or a super-busy mom with next-to-NO time (trust me, I get it!), we meet you where you are to help you see and feel real results.
Our signature class builds strength, boosts flexibility, and sculpts a strong backside—all in a fun, challenging, beat-driven workout that flies by. You’ll finally feel like you’ve got a handle on your fitness—so you can handle everything else (!) with confidence and ease.
Got ten minutes? Let’s get started.
WHAT YOU GET
Fresh Workouts Weekly: New workouts released every week to keep you motivated.
Class Variety: Quick sessions to full-length classes.
Full BBP Library: Access programs like Butt Camp, Jump Shape, Recalibrate, & BBP MAMA.
Monthly Workshops: Personal growth sessions on topics like goal setting and simplifying routines.
1:1 Access: Book time with me, the founder, for extra guidance and support.
Our Four-Part Formula: Strength, cardio, fast-twitch activation, and coordination in every workout.
BBP Community: A supportive group to keep you inspired and accountable.
REAL WOMEN. REAL RESULTS.
💬 “My husband and I were in Hawaii and I was asked REPEATEDLY what workout I do. So if that isn’t proof, I don’t know what is. Best Workout EVER. Never boring. Always changing. Levels up with you. I’m 40 and I’ve never felt so strong and confident in my own skin.”
— Meg C.
💬 “Most focused and satisfying workout ever!”
— Laura U.
💬 “Amazing. I’m always a little scared before class but then I feel amazing afterwards. It pushes you outside your comfort zone and I need that. Motivating and life giving.”
— Leisl
💬 “BBP is the most transformative workout program I have ever experienced. After three years of consistent practice, I have completely changed the way I move through the world. Balance, strength, proprieception, and brain 2 body connection. I can’t recommend it enough. Thx for changing my life, BBP <3”
— Josephine La Costa
💬 “I love Backbody! I’ve never found a workout that delivered results like this that I've enjoyed so much, while also swearing and sweating as prolifically as I do during a BBP class. It’s awesome.”
— Erica
Ready to start your 14 day free trial?
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